ABOUT ME

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Hi! I’m Shannon and I help you make mindful choices for your body and mind.

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I believe that being mindful about the things we eat, the products we use, how we interact with others, and the way we move throughout our daily lives has a significant impact on our quality of life.

Mindfulness invites space in your life for more balance, love, acceptance, patience, gratitude and so much more. Not only that, but there are physical benefits as well, such as having less stress, less pain, more energy - the benefits are endless!

The best part is, being more conscious is not just for yogis and meditation gurus. It’s not even just for someone on a yoga mat or in a meditation class. It’s literally for everyone, everywhere.

That’s why I’m here to provide you with support, encouragement, and actionable tools and resources to introduce more mindfulness into your daily life.

So if you’re looking to receive all of these amazing benefits and more, you’ve come to the right place! Nothing happens overnight, but little by little, introducing more awareness into how you move, the things you eat and the decisions you make, will help to create a more purposeful and enriched life experience.